Therapeutic foot massage offers remarkable health benefits, as the soles of the feet contain numerous muscle groups, acupressure points, and nerve endings that are closely connected to other parts of the body.
Foot Massage Techniques
Foot massage is a method that applies kneading, pressing, and acupressure techniques to the soft tissues of the feet, helping the body relax, reduce pain, and improve blood circulation—especially for those who move frequently, sit for long periods, or lack physical activity. This method is particularly suitable for people suffering from musculoskeletal disorders, blood pressure issues, swelling, or tendon inflammation in the feet.
At Kel Art Nail, guests will experience professional foot massage services performed by a team of highly skilled and experienced technicians, delivering complete relaxation and energy recovery.
Is Foot Massage Good for You?
The benefits of foot massage for both physical and mental health have been proven in many studies, including:
Effective Pain Relief
Applying proper foot massage techniques with appropriate frequency and duration helps reduce pressure on muscles, tissues, and ligaments, thereby minimizing swelling, soreness, and tendon inflammation caused by injuries. Practicing foot massage an average of 3–5 times per week can significantly reduce the risk of ankle and foot injuries. For individuals suffering from plantar fasciitis or flat feet, massage combined with strengthening exercises can effectively soothe pain caused by these conditions.
Additionally, acupressure points on the soles of the feet are directly connected to the lumbar spine. Therefore, foot massage helps improve blood circulation and effectively relieve lower back pain.
Moreover, a study conducted on patients after appendectomy concluded that foot massage helped reduce pain naturally, decreasing the need for painkillers and minimizing drug-related side effects.
Foot Massage Helps Improve Mood
Gentle massage techniques stimulate the central nervous system to release endorphins—neurotransmitters that promote happiness, uplift mood, release negative emotions, and effectively improve mental well-being. Studies have shown that foot massage also helps relieve stress and anxiety in patients undergoing medical treatment, including cancer patients.
For women during their menstrual cycle, who often experience discomfort, fatigue, stress, or insomnia, foot massage can help the body feel more relaxed and comfortable. When performed regularly and correctly, this method also helps reduce symptoms of premenstrual syndrome and perimenopause, such as hot flashes and depression.
Foot Massage Enhances Circulatory Function
Massage techniques stimulate the vascular system in the soles of the feet, promoting blood circulation, delivering oxygen and nutrients to cells, and improving skin tone for a healthier, more radiant appearance. In addition, focusing massage on the soles helps unblock meridians, slow down aging, boost immunity, and extend longevity. 
Foot Massage Promotes Better Sleep
Massage helps relax muscles, calm the mind, and release excess energy, making it easier to fall asleep and enjoy deeper sleep. Performing massage on the calves, soles, toes, and ankle areas daily can significantly improve insomnia, especially in the elderly.
Benefits of Foot Massage for Pregnant Women
Pregnant women often experience cramps and swelling, especially during the later stages of pregnancy. Applying proper foot massage techniques combined with a balanced diet and adequate rest can help the body relax and alleviate these symptoms.
However, pregnant women at risk of preeclampsia, with a history of preterm birth, deep vein thrombosis, blood clotting disorders, or other serious conditions should consult a doctor or choose reputable service providers to avoid potential complications during massage.
Effective Foot Massage Process
Kel Art Nail is a highly reputable and trusted destination for foot massage services. With professional therapeutic foot massage techniques performed by experienced technicians, guests can enjoy moments of absolute relaxation during their visit.
Guests may choose to enjoy foot massage services specifically or massage services in general after completing the Onsen mineral bath process. Selecting the appropriate room category and massage package ensures professional, attentive service and helps restore perfect balance in an elegant, luxurious massage environment.
After completing the massage, guests are advised to drink sufficient water to help eliminate toxins and restore the body. Additionally, guests should avoid showering immediately and rest for at least 30 minutes to fully experience the benefits of the service.
Who Should and Should Not Receive Foot Massage?
Therapeutic foot massage offers excellent benefits for the following groups:
- People who work long hours standing or sitting, leading to poor circulation and numbness in the legs, such as office workers, receptionists, and flight attendants.
- Individuals performing physically demanding jobs that place prolonged pressure on the feet, causing pain and swelling.
- People who train at high intensity and move frequently, making them prone to ankle arthritis and heel pain.
However, if guests belong to any of the following groups, they should carefully consider before receiving massage:
- People with foot injuries, abscesses, or sprains should wait until symptoms improve and healing occurs before undergoing massage.
- Pregnant women with a history of preterm birth, risk of preeclampsia, blood clotting disorders, or deep vein thrombosis should consult a specialist before using massage services.
